When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia. He offers simple changes you can make to help break the cycle.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
Be the First to Comment
Share Your Thoughts