How To: Get rid of a sore throat with yoga breathing exercises

The lion's breath exercise can be used to get rid of sore throats. To perform this, get into a comfortable position. Inhale deeply. When you exhale, stick out your tongue, as far as it will go. Exhale, releasing all of the air from your lungs. Take in another cleansing breath, and repeat. This time, when you exhale, in addition to sticking out your tongue, you will need to roll your eyes back in your head. Try to make your eyes roll all the way back but slightly inward. Try to imagine that yo...

How To: You’ve Been Taking Pills Wrong Your Entire Life—Here’s How You Should Be Swallowing Them

It's a rare person who enjoys swallowing pills—and equally rare to find those who can toss a pill back easily and effortlessly without gulps of water and coughs. The transition from liquid medicine to pills, tablets, and capsules can be a rough one, and some of us still struggle well into our adult lives. Yet the reason your pills are getting caught in your throat may not be the medication's fault—it's all in how you swallow.

How To: Get rid of hiccups using question method

Are the hiccups killing you? Have you tried everything and still can't get rid of the dreaded hiccups? Well, here's a new method of getting rid of the hiccups and it's called the "question method". Learn how to get rid of those hiccups everytime by using this questions & answer interview that correlates with a breathing technique.

How To: The Top 5 Home Remedies for Treating Poison Ivy & Poison Oak Rashes

Summer is the best friend of poison ivy, oak, and sumac. When the weather is hot outside, people spend more time in the great outdoors, which means more people accidentally running face first into some poisonous shrubs, leaves, and vines. If that sounds like you, instead of suffering through the itch or spending money on expensive pharmaceutical solutions, try some of these home remedies out.

How To: Heal faster after surgery

There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.

How To: Wake your hand up when it falls asleep

We've all had it happen before. You fall asleep drooling in class, resting your head on your hands. Or you use your hand to lean on as you browse websites on the computer. Once you move out of your position, all you feel is an unsettling, nervous numbness and tingling. Rather than freak out, check out this video to learn what you can do to relieve this numbness.

How To: Make a Simple Herbal Extract

Hello there, people. Today, I am going to show you how to extract the essence from a useful plant, using either alcohol or olive oil. This is how you take a plant and turn it into a useful (and preservable) medicine. For those of you who know nothing about herbal medicine, let me explain it for you in a nutshell...

How To: Get rid of a painful sty on your eyelid

In this video Debbie Witter gives tips on how to get rid of a stye. A stye is a painful little pimple on your eyelid that comes from a bacteria called staphylococcal, which is found in the nose. Children get styes often because they pick their noses and then rub their eyes. Frequent hand washing is the best way to keep from getting a stye. Other possible causes are a clogged pore or ingrown hair.

How To: Make Aspirin from a Willow Tree

In this article, I will be showing you how to make a crude form of aspirin from the bark of a willow tree. It is a great remedy for headaches, hangovers, and other minor pain. The use of the willow tree as a mild pain reliever goes back to the Native Americans, who used it in much the same way that I do.

How To: Remove tar from skin

We've all been there, taking a nice stroll along the beach and, oh no, a big splotch of tar is plastered on your foot! No need to worry because there are a variety of everyday products that get that tar right off.

How To: Take an HIV home test

HIV testing is now easier than ever with the HIV Home Test. Learn what you need to buy, when to take the test and all the steps you need to get you tested and ready for a healthier lifestyle. Take an HIV home test.

How To: Hack Your Brain to Stop Motion Sickness

Many people deal with motion sickness on a daily basis, and if you're reading this, chances are you're one of them. Kinetosis can make your stomach roll, your entire body sweat, and make you feel fatigued and dizzy at even the slightest movement, whether it's related to carsickness, seasickness, or airsickness. And let's not forget the worst part—vomiting.

How To: Get rid of hiccups by drinking water upside down

There are a million suggestions for how to get rid of your hiccups but the most effective seem to involve drinking water. You don’t have to do a headstand or hang from the rafters. All you have to do is lean over to simulate being upside down and drinking some water. This video will demonstrate very clearly how to drink water upside down to get rid of your hiccups and this one really does work.

How To: Treat nail fungus with oregano and tea tree oil

There is a fungus among us that turns are nails brittle and yellow. Watch this how to video and learn how to treat nail fungus with home remedies from Pharmacologist Joe Graedon. These home remedies are great alternatives to expensive prescription antifungal creams. Learn to use tea tree oil, oregano oil, Vapor Rub, Listerine and white vinegar to treat nail fungus.

How To: Treat a sunburn with lemon

While more severe sunburns may require special medical attention, a minor sunburn can be remedied naturally and organically. Follow these easy steps to find out how to treat your sunburn with lemons. Treat a sunburn with lemon.

How To: Use acupressure to induce labor with the shoulder/back

There are many different methods that are used to help induce labor. Some work and others don't. One of the hit and miss methods is acupressure. The acupressure points along the back and near the shoulders are great targets for helping induce labor. They are also just great point for helping relax someone who may be pregnant when they are having the baby or just had the baby. So if you're interested in using a home remedie to help induce labor,this video is for you. Sit back and enjoy!

How To: Make Your Own Anti-Itch Cream

From poison oak to allergies, irritants can cause an irritated area that can itch for hours. Itching is annoying and distracting but you don’t have to go to the store to find relieve. You can make a topical cream to alleviate itching with things you have at home.

How To: Open bottles with one arm without prosthetics

A below elbow arm amputee shows how to open bottles one handed, without a prosthetic device. This technique is also great for people with arthritis pain, cerebral palsy, weak joints, stroke, and people who want to be ready for the worst-case-scenario that they suddenly have only one free hand and have to dismantle a bomb that is hidden inside a bottle! This is a great tutorial for handicapped, disabled or individuals that have lost a limb to amputation.

How To: Reduce cold sores (herpes simplex)

This video shows you how to reduce cold sores caused by the herpes simplex virus. You will see small blisters, or cold sores, on your lips. Most people are infected with this virus as children. It can recur at any point later in life. This is type one. There is a second type called type two, and this causes blisters in the genital area. The first symptoms come with in two or three weeks of first contact. The blisters usually last for seven to ten days and will subside on their own. Topical me...

Fear the Itch: Prevent Mosquito Bites by Avoiding These Foods & Activities

There are many, many home remedies out there for relieving itchy mosquito bites. Everything from mud to banana peels and basil leaves to Alka-Seltzer tablets can help curb the itch. But before you even have to resort to any of those methods, you should be thinking about prevention. Wearing white clothing can help to keep mosquitoes aways from your skin, and there are many plants that will help mask your mosquito-attracting smell. But there's even more ways to keep those bloodsucking bugs away.

How To: Use home remedies for arthritis and joint pain

We usually see our parents suffering from arthritis and sometimes we ourselves have joint pain too. In this how to video Pharmacologist Joe Graedon shows you how to treat arthritis and joint pain with natural remedies. Learn how vitamin D, fish oil, gin soaked raisins, cherry juice, and turmeric can help ease with arthritis and joint pain.

How To: Use acupressure points on the legs to induce labor

Acupressure is a method of massage that some say can help relax and even heal certain parts of the body. In this case, help induce labor. There are many areas of the body that supposedly help this process, but this video tutorial will show you different areas of the legs and where to apply the most pressure in order to help a preganant woman lose a whole lot of weight. And by weight, a baby. Enjoy!

How To: Cure a hangover after partying

This video from Breafastindia demonstrates how to get rid of hangover after partying. Hangovers are simply caused by dehydration. There are ways by which you can prevent hangovers. Firstly do not drink alcoholic drinks; but that is not an option for most of the drinkers. There are other options too: to begin with, eat a large meal before you start to drink alcohol. Once you have started drinking, have a glass of water between drinks. Oranges and orange juice also relieves hangovers; the sugar...

How To: Treat blisters

If you’re a dancer, athlete or just breaking in a new pair of shoes you know that blister can add pain and discomfort long after they’re formed. By keeping a blister sterile and away from further friction you can get your blister to heal quickly.

How To: Make a heating pad

At a loss for what to do with that unmatched sock? Apparently you fill it with rice and zap it in the microwave and presto chango you have a heating pad. Learn how to make this sock heating pad by watching this crafty video.

How To: Remove stitches

This video demonstrates how to remove stitches at home, without the assistance of a doctor or other licensed medical professional. You will need a pair of tweezers: in good working condition. You will need a very sharp pair of scissors or clippers. Grab the end of the thread with clippers, and pull it gently. Tugging at the stitch will make it easer to slip the scissors or clippers underneath the knot. Clip the stitch underneath the knot. It should pull right out.

How To: Prevent heartburn with hard candy and gum

Heartburn can keep you up at night. Learn prevention tips and treatments for heartburn from Pharmacologist Joe Graedon and Dr. Terry Graedon in this how to video. Watch and see how stimulating saliva production with hard candy or gum can help the acid go back down into your stomach. You can also use yellow mustard or even chamomile to ease heartburn pain.

How To: Reduce a fever naturally

Dr. Jeanne Galloway shows you how to reduce a fever naturally. The primary goal seems to be is to reduce the suffering. This may have a harmful effect because fevers are the body's natural ways to kill off bacterial or viral infections. If you kill off a fever too soon you may prolong the illness. Some tricks to reduce pain include tepid bath that is not too hot or too cold. Putting lavender essential oil or vinegar in the bath it may bring down a fever. Another thing is to hydrate because a ...

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