How To: Do relaxation techniques when at a red light

Do relaxation techniques when at a red light

Let Susan Bellone show you red light relaxation techniques in this video series. You will learn deep breathing exercises, shoulder shrugging techniques, and head leaning tips to minimize the discomfort of the wait. With your demanding schedule, these stress relief techniques will help your health and mind. So, take some time and learn how to minimize the stress of your everyday commute.

Part 1 of 7 - How to Do relaxation techniques when at a red light

Do relaxation techniques when at a red light - Part 2 of 7

Do relaxation techniques when at a red light - Part 2 of 7 Click through to watch this video on expertvillage.com

Do relaxation techniques when at a red light - Part 3 of 7

Do relaxation techniques when at a red light - Part 3 of 7 Click through to watch this video on expertvillage.com

Do relaxation techniques when at a red light - Part 4 of 7

Do relaxation techniques when at a red light - Part 4 of 7 Click through to watch this video on expertvillage.com

Do relaxation techniques when at a red light - Part 5 of 7

Do relaxation techniques when at a red light - Part 5 of 7 Click through to watch this video on expertvillage.com

Do relaxation techniques when at a red light - Part 6 of 7

Do relaxation techniques when at a red light - Part 6 of 7 Click through to watch this video on expertvillage.com

Do relaxation techniques when at a red light - Part 7 of 7

Do relaxation techniques when at a red light - Part 7 of 7 Click through to watch this video on expertvillage.com

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