End constipation Constipation can lead to serious health consequences. According to traditional medicine, we should eliminate once every 2-3 days. However, naturalist say we should eliminate 2-3 times daily. What causes constipation? CRAP-coffee, refined sugar/starch, alcohol and processed foods. Eliminating these items from the diet will put you on the road to being constipation free. These things irritate the colon and digestive system. Another problem is suppression of the urge to go to the bathroom for a various reasons. The problem with constipation is the waste builds up in the colon, impacts it and causes the body to poison itself with its own toxins from the waste. To improve the function of the colon, we need to increase our water and fiber intake. Ground flaxseed is a wonderful source of soluble and insoluble fiber. Omega 3 is a good bowel lubricant. Taking these will help retrain the bowel. We also need a total cleanse.
Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.
Other worthwhile deals to check out:
- 97% off The Ultimate 2021 White Hat Hacker Certification Bundle
- 98% off The 2021 Accounting Mastery Bootcamp Bundle
- 99% off The 2021 All-in-One Data Scientist Mega Bundle
- 59% off XSplit VCam: Lifetime Subscription (Windows)
- 98% off The 2021 Premium Learn To Code Certification Bundle
- 62% off MindMaster Mind Mapping Software: Perpetual License
- 41% off NetSpot Home Wi-Fi Analyzer: Lifetime Upgrades