Once people thought that help for poor sleep only meant sleeping pills that left you foggy. That's all changed. Now there is a range of options. Sleep hygiene aims to change poor bedtime habits and improvements in medications can not only provide natural sleep but also avoid next day side effects.
Click through to watch this video on healthology.com
How To:
10 Ways to Get Rid of a Migraine Fast Without Any Medicine
How To:
Clear Your Stuffy Sinuses in Seconds Using Nothing but Pressure
How To:
Make Black Eyes, Bruises & Hickeys Fade & Heal Faster in 5 Different Ways
How To:
Remove Stubborn Splinters in Your Skin Using a Bottle
How To:
Hack Your Brain to Stop Motion Sickness
How To:
Make Aspirin from a Willow Tree
How To:
Wake your hand up when it falls asleep
How To:
Make Your Own Anti-Itch Cream
How To:
Get rid of a runny nose & sore throat
How To:
Take care of a blister on your hand or foot without popping it
How To:
Make a Simple Herbal Extract
How To:
Induce a still point to alleviate migraine headaches
Fear the Itch:
Prevent Mosquito Bites by Avoiding These Foods & Activities
How To:
Heal faster after surgery
How To:
Treat & cure headaches with fever few
How To:
Rid yourself of that nasty skunk smell with Coca-Cola
How To:
Treat minor burns with mustard and other home remedies
How To:
Avoid getting sick on amusement park rides
How To:
Got a Headache? Skip the Aspirin and Have Some Sex Instead
How To:
Reduce and relieve ankle pain five different ways
How To:
10 Ways to Get Rid of a Migraine Fast Without Any Medicine
How To:
Clear Your Stuffy Sinuses in Seconds Using Nothing but Pressure
How To:
Make Black Eyes, Bruises & Hickeys Fade & Heal Faster in 5 Different Ways
How To:
Remove Stubborn Splinters in Your Skin Using a Bottle
How To:
Hack Your Brain to Stop Motion Sickness
How To:
Make Aspirin from a Willow Tree
How To:
Wake your hand up when it falls asleep
How To:
Make Your Own Anti-Itch Cream
How To:
Get rid of a runny nose & sore throat
How To:
Take care of a blister on your hand or foot without popping it
How To:
Make a Simple Herbal Extract
How To:
Induce a still point to alleviate migraine headaches
Fear the Itch:
Prevent Mosquito Bites by Avoiding These Foods & Activities
How To:
Heal faster after surgery
How To:
Treat & cure headaches with fever few
How To:
Rid yourself of that nasty skunk smell with Coca-Cola
How To:
Treat minor burns with mustard and other home remedies
How To:
Avoid getting sick on amusement park rides
How To:
Got a Headache? Skip the Aspirin and Have Some Sex Instead
How To:
Reduce and relieve ankle pain five different ways
Be the First to Comment
Share Your Thoughts