There are a variety of ways to speed up your body's ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your "get well soon" card and be back to your old self in no time.
Always consult a physician before attempting to do any exercise or exercise plan.
Step 1: Maintain a positive attitude
Maintain a positive attitude about yourself and your surgical procedure. Thinking about wellness can have a dramatic affect on your recovery.
Step 2: Ask questions
Ask your doctor questions about what you can and cannot do during recovery.
Step 3: Clean your incision and take medicine
Keep your incision clean and dry. Take pain relievers as directed. If your pain lessens, lessen the dosage.
Step 4: Ask people to support you
Ask people you know to look in on you and support you throughout your recovery.
Some medications can cause constipation, so you may require a mild laxative or additional dietary fiber.
Step 5: Eat a nutritious diet
Eat a nutritious, fiber-rich diet, full of fruits and vegetables.
Step 6: Develop a routine
Develop a daily routine and stick to it.
Step 7: Walk
When you are strong enough, begin walking a few minutes a day, building until you are able to walk at least 30 minutes easily and effortlessly.
Studies show that even a little bit of walking can dramatically improve the body's ability to heal.
Step 8: Attend physical therapy sessions
Attend the physical therapy sessions prescribed by your doctor.
Step 9: Be patient
Be patient with yourself and your body. Surgery takes a toll on your emotional and physical health. In time, with a healthy routine and a positive mind-set, your body will be fully healed.
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