How To: Help foot and leg cramps and insomnia

Help foot and leg cramps and insomnia

Robert Jackson shows how to deal help treat foot and leg cramps as well as fighting insomnia. Easy-to-understand tips are greatly explained by Robert Jackson in the video. He also demonstrates different sleeping positions.

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1 Comment

Thanks, good advice. I used to have leg cramps, especially in the early morning. I found that eating a banana or an orange before going to bed helps.

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