This how to video explains how to induce a still point on yourself to alleviate the pain and pressure of a headache or migraine. Still points allow the cranio-sacral system to come to a complete stop and rest and start again. This small exercise is not intended for anyone who has a condition that causes increased pressure in the cranium. Watch to learn more about alleviating migrate pain.
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3 Comments
What is the name of that device? Ill try with the tennis balls anyway. Great Vid!!! Glad I found it!
Could you show in a picture the exact points which need to be pressed, please?
I'm in my 10 th day of "migraine".. Drs said it's some type of strange migraine and I wss admitted for several days..i can't take anymore! I'll try this and see what happens.. I'm miserable and thank you..
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