Straight from behind the locker room doors, this video presents five easy methods for reducing tightness and strain of the foot, ankle and calf muscles. This can also provide relief to the hamstring and low back muscles.
Don't overdo it, start gradual with five repetitions and repeat a two to three times a week. Especially comforting for those who have been walking in high heels all day.
Just updated your iPhone? You'll find new Apple Intelligence capabilities, sudoku puzzles, Camera Control enhancements, volume control limits, layered Voice Memo recordings, and other useful features. Find out what's new and changed on your iPhone with the iOS 18.2 update.
Be the First to Comment
Share Your Thoughts