How to Reduce and relieve ankle pain five different ways
Straight from behind the locker room doors, this video presents five easy methods for reducing tightness and strain of the foot, ankle and calf muscles. This can also provide relief to the hamstring and low back muscles.
Don't overdo it, start gradual with five repetitions and repeat a two to three times a week. Especially comforting for those who have been walking in high heels all day.