How to Remedy acid reflux

Sick of that burning, persistent, acid sensation? With a couple of easy steps, you can put your stomach at ease and boost digestive health.

You Will Need

* A healthy diet

* Water

* Cumin

* A healthy weight

* A doctor

Step 1: Avoid fried foods

Avoid fried foods, like French fries and onion rings, and foods that are high in acid, such as raw onions, garlic, hot peppers, and tomato sauce.

Bake instead of frying. It's healthier, and more stomach-friendly.

Step 2: Minimize dairy

Minimize your intake of dairy products. Lactose is a common cause of acid reflux. If you crave dairy, stick to low-fat products or try rice or soy alternatives like rice milk.

Step 3: Eat smaller meals

Reduce your portion size.

Step 4: Drink water

Drink lots of water. To neutralize stomach acids, add a pinch of cumin to each glass.

Step 5: Don't drink or smoke

Don't drink or smoke. Alcohol and smoking exacerbate stomach problems.

Step 6: Allow time for digestion

Allow two to three hours for digestion before going to bed.

Elevate your head six inches while sleeping. The gravity promotes better digestive function.

Step 7: Keep your weight in check

Lose weight if you are overweight. There is a correlation between obesity and acid reflux.

Step 8: See a doctor

If you experience frequent acid reflux, consult a doctor.

Fact: English chemist William Prout discovered that the human stomach contains hydrochloric acid in 1823.