How To: Practice exercises for tendonitis and carpal tunnel

Practice exercises for tendonitis and carpal tunnel

Here are a couple of exercises to prevent injuries such as tendonitis and carpal tunnel syndrome. This is common in drummers, musicians in general, writers, incessant txt-ers and tennis players. Tendonitis or Carpal Tunnel syndrome can be a crippling disorder that limits your hand, wrist and finger strength and movement.

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3 Comments

As soon as I know, it is not only the NERVES that are run up the arms and into the neck, but the entire muscle balance of your body that comes into play. Similar to what they talk about on this Carpal Tunnel Exercisessite. It talks about how over time, your muscles become imbalanced if you have posture problems. Instead of working together, they begin to work against each other because your spine is not properly aligned.

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