How To: Practice exercises for tendonitis and carpal tunnel

Practice exercises for tendonitis and carpal tunnel

Here are a couple of exercises to prevent injuries such as tendonitis and carpal tunnel syndrome. This is common in drummers, musicians in general, writers, incessant txt-ers and tennis players. Tendonitis or Carpal Tunnel syndrome can be a crippling disorder that limits your hand, wrist and finger strength and movement.

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

3 Comments

As soon as I know, it is not only the NERVES that are run up the arms and into the neck, but the entire muscle balance of your body that comes into play. Similar to what they talk about on this Carpal Tunnel Exercisessite. It talks about how over time, your muscles become imbalanced if you have posture problems. Instead of working together, they begin to work against each other because your spine is not properly aligned.

Share Your Thoughts

  • Hot
  • Latest