How To: Alleviate menstrual pain and cramps during your period

Alleviate menstrual pain and cramps during your period

No woman enjoys cramps, but more than half of all women experience some type of pain during their period. You can alleviate your menstrual pain with naproxen or ibuprofen, applying a heating pad to your lower abdomen, and making sure you're getting enough vitamin B, calcium and magnesium.

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