Straight from behind the locker room doors, this video presents five easy methods for reducing tightness and strain of the foot, ankle and calf muscles. This can also provide relief to the hamstring and low back muscles.
In this Diet & Health video tutorial you will learn how to cure bronchitis & heartburn with a home remedy. Jane tells you about 2 home remedy tricks that are all natural. To neutralize the acid in the stomach, all you need is baking soda. Take 1/2 a tea spoon of baking soda, add a little bit of lemon and water and drink it. Do this about one hour before or after the meals. To cure bronchitis, take the skin of two ripe eggfruits, put it in a quart of water and let it simmer over heat for about...
Have you ever had nay flakes on your shoulder, itchy scalp, or dandruff? Watch this how to video and learn how to treat dandruff with home remedies from Pharmacologist Joe Graedon.
This how to video has a unique idea to get rid of hiccups. All you need is a chopstick and glass of water. Watch and learn how to utilize the chopstick and water to cure your hiccups.
How would you like to make your own lip balm/chap stick? It's easy to do with a few simple products. They include beeswax, coconut oil, olive oil, raw honey, peppermint oil (for scent) and mineral powders (for colors). The tubes to put the lip balm in are available at Lip balm tubes.
Missing out on a good night’s sleep can leave your feeling groggy and unproductive. Make sure your always get the z’s you need by creating a good sleeping environment, avoiding stimulants and getting enough exercise.
Separate restroom hygiene fact from fiction – here's how. You Will Need
It truly is hard to sleep tight when the bed bugs bite, since these insidious creatures are very real, and very nasty. You’ll have to be persistent to get rid of them.
Step away from the tequila shooters and stop the morning-after agony before it starts. You Will Need
You love to drink, but could do without the (literal!) headache. Imagine a world in which hangover prevention is actually possible! In this video, we'll teach you how to prevent a hangover, so you'll never waste another day post-drinking.
We've all had headaches at one time or another. Sometimes we don't want to take those over the counter drugs. Learn how to treat headaches with home remedies from Pharmacologist Joe Graedon in this how to video. Watch see how magnesium, vitamin B-50, or fever few can help soothe your head pain.
There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.
This how to video explains how to induce a still point on yourself to alleviate the pain and pressure of a headache or migraine. Still points allow the cranio-sacral system to come to a complete stop and rest and start again. This small exercise is not intended for anyone who has a condition that causes increased pressure in the cranium. Watch to learn more about alleviating migrate pain.
There are a million suggestions for how to get rid of your hiccups but the most effective seem to involve drinking water. You don’t have to do a headstand or hang from the rafters. All you have to do is lean over to simulate being upside down and drinking some water. This video will demonstrate very clearly how to drink water upside down to get rid of your hiccups and this one really does work.
A hungry tick is a determined little bugger—it wants to find its way into your skin if it’s the last thing it does. Here’s how to make sure it is the last thing it does.
As far as we know bed bugs don't carry diseases. But the thought of an insect feeding on you while you sleep is pretty disgusting. Bed bugs are a nuisance. This video gives you some ideas where they come from and how to get rid of them. Keep bed bugs from biting.
Oh dang it! You got sprayed by a skunk? What will you do now? The smell won't get out of your clothes, and your skin for that matter, and you've got a hot date. This video has the answer, coca-cola. Yea you heard me, watch it and find out!
Heartburn can keep you up at night. Learn prevention tips and treatments for heartburn from Pharmacologist Joe Graedon and Dr. Terry Graedon in this how to video. Watch and see how stimulating saliva production with hard candy or gum can help the acid go back down into your stomach. You can also use yellow mustard or even chamomile to ease heartburn pain.
Dr. Jeanne Galloway shows you how to reduce a fever naturally. The primary goal seems to be is to reduce the suffering. This may have a harmful effect because fevers are the body's natural ways to kill off bacterial or viral infections. If you kill off a fever too soon you may prolong the illness. Some tricks to reduce pain include tepid bath that is not too hot or too cold. Putting lavender essential oil or vinegar in the bath it may bring down a fever. Another thing is to hydrate because a ...
Have you ever woken up in the middle of the night with a cough that wont go away? If so then let Pharmacologist Joe Graedon show you how to suppress coughing with a few home remedies. You can use over the counter syrup and hard candies to temporarily stop the cough, or simply drink a ginger and thyme tea.
If you're not sleeping well, that lack of rest is going to hinder your climb up the work ladder. Here, we'll teach you to fight nighttime insomnia so you can spend your daytime looking down the rungs at those saps who skipped out on snoozing.
Limit asthma attacks by learning how to anticipate and prevent them. You will need: a medical doctor, knowledge of symptoms, warning signs, and triggers, preventive measures, a peak-flow monitor.
Red, itchy, scaly, and cracking feet can only mean one thing, athlete's foot. Watch this how to video and learn how to treat athlete's with a simple home remedy from Pharmacologist Joe Graedon. He shows you over the counter products that you can buy and how to use a solution of vinegar, Listerine and Vick's Vapor Rub to help the foot fungus go away.
Dr. Mercola reviews the options for treating toenail fungus. He revies traditional medical models and a few natural methods.
Learn how to remove blackheads from nose and face, naturally at home! Video: .
Although this is not highly recommended, but it still works, you can make your own homemade cough syrup using a few simple ingredients. This is helpful for anyone who is feeling sick and wants to get better in a short amount of time. So, good luck and enjoy!
If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.
Are you or your child suffering from itchy or irritated skin? Use this simple remedy for skin comfort and anti-inflammation. Watch this video to learn how to prepare an oatmeal bath.
Is that toothache bothering you? Watch this video on how to reduce the pain using common household products.
Enjoy those thrilling theme park rides without losing your lunch. Find out new ways to keep yourself from puking on even the toughest rides.
Headaches. We all get them. It's one of the most common medical complaints out there, with about one in six Americans suffering from chronic head pain.
If you've been crying or haven't slept well, you probably have swollen eyes you don't need the world to see. Watch this video to learn a quick easy way to get rid of swollen eyes using only metal spoons and your freezer.
Athletes often suffer mild wrist sprains, ankle twists or muscle strains whlie playing sports. Many minor injuries can be treated at home. Learn how to recognize the symptoms, such as sore muscles or bruising, and use these tips to easily and quickly treat them.
Getting gum in your hair is a huge bummer; its an icky sticky mess to clean. Luckily, the days of cutting the gum out of your hair and ruining your style are behind you! This tutorial will show you how to get that gross wad out with a few products found in your kitchen.
In this video tutorial, viewers learn how to cure hemorrhoids naturally. Hemorrhoids are swelling and inflammation of veins in the rectum and anus. They are an irritating problem for about 50 percent of adults. Some signs include blood in the tissue or stool when they go to the bathroom. To naturally cure hemorrhoids, users should consume fruits, vegetables, magnesium citrate. Magnesium citrate should be taken about 4-8 mg a day and taken at night. Make sure your body consume enough fiber. Th...
No one likes being sick, and having a sore throat and runny nose can be some of the worst symptoms. Get yourself back on track, and healthy, with the Renegade Health Show as she details how to get rid of those pesky symptoms. Create this delicious, healing drink with hot tea, lemon, ginger, honey and a little bit of cayenne pepper (if you have some available). Those sniffles will melt away as this tasty drink soothes your body and warms your insides, making you feel much better.
Cooling sprays are a safe, easy, and effective way to relieve the discomfort of hot flashes associated with menopause. Watch this video to learn how to make a hot flash cooling spray.
Between torturous tests and Friday frat parties, the last thing you want to think about is bed bugs. Unfortunately, these and other parasites, like head lice, may lurk around your dorm room. Here, everything you need to know to prevent these bug bites.
Studying to be a pediatric nurse? Then here is a nursing how-to video that teaches you how to take a child's measurements. Every nurse should know the basics of this technique, follow along and see how easy it is to measure the head, chest, abdomen and length in cm. These medical tips are sure to help you pass your nursing exam with flying colors.
Learn how to make a prosthetic leg and tips for fabricating prostheses with expert tips on how to make artificial limbs in this free online prostheses video series.