If you're not sleeping well, that lack of rest is going to hinder your climb up the work ladder. Here, we'll teach you to fight nighttime insomnia so you can spend your daytime looking down the rungs at those saps who skipped out on snoozing.
Cramping and bowel changes have you running too frequently to the toilet? Here are ten tips that can help ease IBS.
Need to fight a cold? Heal a persistent wound? You might want to check out the powerful mineral zinc!
Nutritionist Kendra Coppey explains why calcium is vital to your health and teaches you where to find this mineral in your daily diet!
Vitamin C is perhaps the most famous and the most misunderstood of all the vital nutrients. Get the facts here.
Do you know what Vitamin B12 is? If you're feeling sleepy, your body will thank you for finding out!
If you're among the millions who have restless legs syndrome, you might be interested to know that a set of simple lifestyle adjustments may ease your symptoms.
If ever there was a super-hero vitamin, Vitamin E would be it! Learn why, right here.
Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!
You need to re-stock your supplies of Vitamin B3 each and every day. But why?
Want softer skin, and to see in the dark? Then step right up for your daily dose of Vitamin A!
ADHD can be hard-hitting for children and their parents. Luckily, there are a host of treatment options available.
You love to drink, but could do without the (literal!) headache. Imagine a world in which hangover prevention is actually possible! In this video, we'll teach you how to prevent a hangover, so you'll never waste another day post-drinking.
You've probably tried every alleged hangover cure--from cold showers to hot coffee--with little success. But a hangover remedy does exist! So watch this video and learn how to be a drunk without suffering hangovers ever again!
Between torturous tests and Friday frat parties, the last thing you want to think about is bed bugs. Unfortunately, these and other parasites, like head lice, may lurk around your dorm room. Here, everything you need to know to prevent these bug bites.
Learn how to relieve constipation naturally. When ya gotta go, ya gotta go. But what if you can't? Unburden yourself with these tried and true natural remedies, which really get things moving.
Learn how to prevent carpal tunnel syndrome. Even if you're the world's fastest typist, you can help avert carpal tunnel syndrome – a ligament inflammation that causes numbness in your wrists, hands, or fingers – by following these tips.
Constipation affects almost everyone at some time. Follow these tips to help prevent it. This how to video lends helpful advice on preventing constipation (and possibly resulting hemmeroids).
All stuffed up and wanting to breathe – but without the chemicals? Here's how to get relief fast! Learn how to clear up a stuffed nose with this home remedy.
Learn how to reduce your risk of allergies. Transform your home into a sanctuary for your eyes, nose, and throat by reducing the risk of allergies.
Here are a couple of exercises to prevent injuries such as tendonitis and carpal tunnel syndrome. This is common in drummers, musicians in general, writers, incessant txt-ers and tennis players. Tendonitis or Carpal Tunnel syndrome can be a crippling disorder that limits your hand, wrist and finger strength and movement.
Limit asthma attacks by learning how to anticipate and prevent them. You will need: a medical doctor, knowledge of symptoms, warning signs, and triggers, preventive measures, a peak-flow monitor.
Perform tasks when you’re at your best, hormonally speaking, by scheduling around your menstrual cycle.
Find out how mouthwash can multitask for you. Use that mouthwash for more than bad breath. Uses include: clean cuts and burns, tone your face, make your own hand sanitizer, banish dandruff, extend flower life, sanitize your toilet, neutralize smelly hands, and prevent underarm odor.
HealthTalk.com's Dr. Zimney answers the question: How do I get rid of hiccups? The hiccup is a pretty mysterious thing. The two methods of stopping hiccups are to increase CO2 levels or fiddle with your throat. Hold your breath, drink a glass of cold water, swallow dry sugar or breathe out of a bag. If it lasts for multiple days go to the doctor.
The heart needs exercise just like any other muscle. Live longer and healthier by pumping it up! You Will Need
Adults lose 10 cups of water daily through normal activities, and heat, exertion, or illness can increase that amount. Pay attention to the thirst, dry mouth, dizziness, and tiredness that dehydration can cause—before a little problem becomes a dangerous. Learn how to cure mild dehydration.
There’s fungus among us, and it’s not just around athletes. Here’s how to prevent one of the most common skin problems. You will need rubber sandals, a towel, foot drying powder, breathable socks, leather or cotton canvas shoes, and an extra pair of sneakers (optional). Did you know? Roughly 70% of people in the U.S. have battled athlete's foot at one time or another.
Studying to be a pediatric nurse? Then here is a nursing how-to video that teaches you how to take a child's measurements. Every nurse should know the basics of this technique, follow along and see how easy it is to measure the head, chest, abdomen and length in cm. These medical tips are sure to help you pass your nursing exam with flying colors.
Tick bites should be treated immediately, the concern being transmission of Lyme disease. If you've received a tick bite, what you should do is to remove the tick promptly and carefully. Use tweezers to grasp the body of the tick near its head and pull out very gently to remove the tick whole without crushing it. Learn more about tick bites and how to treat them in this medical how-to video.
Runner's nipple is caused by shirt fabric rubbing against the tips of the nipples. Learn how to prevent getting runner's nipple and stay fit in this sports medicine how to video. All you need to prevent runner's nipple is band-aids or petroleum jelly. Watch and see how simple it is to take care of.
Back pain got you down? Learn about the benefits of chiropractic treatment and how it can help resolve back pain in this free series of health care videos taught by a pack pain expert.
Reducing allergies in your home can be done with a couple preventative steps. Learn how to eliminate harmful allergies in your home with expert tips in this free health video series.
Eczema is a skin condition where skin is extremely irritable and sensitive. Learn how to care for eczema with expert tips in this free health video series.
Learn how to treat a fever, how to identify the symptoms, how to avoid getting a fever and how to deal with one comfortably with expert medical tips from a trained doctor in this free health care video series.
Learn how to make a prosthetic leg and tips for fabricating prostheses with expert tips on how to make artificial limbs in this free online prostheses video series.
better including different methods like aromatherapy and how to avoid television in the bedroom, alcohol and eating sweets before bed with expert sleeping tips in this free online healthy living video series.
Tired of hot flashes and menopause symptoms? Learn how vitamins, exercising, and other tips can help in this free medical video clip about menopause relief.
Chef Paul explains a few home remedies in this how to video. Watch and learn how salted water helps a toothache, baking soda helps an upset stomach and lemon honey can help a sore throat. Who know you may come up with a home remedy of your own after watching this how to video.
If you get a minor burn instead of going to the pharmacy you might want to go into the kitchen. In this how to video Chef Paul explains home remedies for minor burns. Watch and learn how sour cream and aloe vera helps the a minor burn heal. If in doubt, always seek professional medical care.