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How To: Ease bloating pain

If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.

How To: Reduce a fever naturally

Dr. Jeanne Galloway shows you how to reduce a fever naturally. The primary goal seems to be is to reduce the suffering. This may have a harmful effect because fevers are the body's natural ways to kill off bacterial or viral infections. If you kill off a fever too soon you may prolong the illness. Some tricks to reduce pain include tepid bath that is not too hot or too cold. Putting lavender essential oil or vinegar in the bath it may bring down a fever. Another thing is to hydrate because a ...

How To: Survive a hangover

TVLesson has created a video on how to survive a hangover in two simple lessons, lesson one is drinking knowledge and preparation, and lesson 2 is drinking tips and hangover remedies. Lesson one breaks down what alcohol does to your body and how to prepare for heavy drinking. Lesson two breaks down what to do after you've had a lot to drink and that all you'll need to prevent yourself from having a bad hangover is patience, juices, ibuprofen, and a lot of rest. So if you're looking to prevent...

How To: Naturally get rid of constipation

Jennifer Lyall and Dr. JJ Dugoua, the Vitamin Junkeys, discuss natural remedies for constipation. Magnesium is a natural treatment for constipation, but you need to be careful not to take too much. Constipation is when you are not having regular bowel movements. Some causes of constipation are dehydration, certain drugs, poor diet and stress. To keep things moving it is good to drink lots of water and to eat a diet high in foods containing fiber, like fruits and vegetables. Probiotic foods ca...

How To: Cure hemorrhoids naturally

In this video tutorial, viewers learn how to cure hemorrhoids naturally. Hemorrhoids are swelling and inflammation of veins in the rectum and anus. They are an irritating problem for about 50 percent of adults. Some signs include blood in the tissue or stool when they go to the bathroom. To naturally cure hemorrhoids, users should consume fruits, vegetables, magnesium citrate. Magnesium citrate should be taken about 4-8 mg a day and taken at night. Make sure your body consume enough fiber. Th...

How To: Lower blood pressure with a hot pepper chicken recipe

Maintaining a health blood pressure level is a good health strategy. One way to do this is by eating healthy foods. Research has shown that foods with hot spices can reduce blood pressure levels. This video will take you through a recipe to prepare hot pepper chicken. The ingredients are boneless chicken, hot cayenne pepper, ground ginger, ground garlic, black pepper, liquid smoke, 10 cherry tomatoes, fresh garlic, habaneras peppers, jalapeños peppers, and fresh ginger it. To sweeten the reci...

How To: Lower your high blood pressure naturally

Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...

How To: Stop bloating after eating raw foods

Most of us aim at maintaining a healthy lifestyle and many of us incorporate raw food in our daily diet, to keep the calories under check. For some, this may result in a bloated and uneasy feeling. The reason for this could be many. However, primarily this arises due to the fact that our bodies are not habituated to handling so much fiber! This video shows how to deal with the problem, for those who experience this kind of bloated feeling. The first step necessary is to gently steam the raw v...

How To: Lower your blood pressure naturally with Suzy Cohen

Suzy Cohen tells us in this video how to lower our blood pressure naturally. Believe it or not, the urinary tract is connected with our blood pressure. A dietary supplement called "Asparagus extract" is recommended. Asparagus in vegetable form is delicious when served with a little butter or feta cheese. When you take it as a supplement, you get a bigger dose. It is a wonderful diuretic, which means it makes you pee a lot. You should take it in the morning, so that you do not find yourself ru...

How To: Get over a hangover with citrus and dairy

In this video, titled the Hangover Cure, the presenter claims to have the best hangover cure in the entire world! The cure has two ingredients: an orange and an egg. You first squeeze the orange juice into a glass. The video shows a small glass about one half full, however the presenter notes that there should be more orange juice. Next you crack the egg into the orange juice. The presenter then stirs the juice and egg into a smooth consistency. The video ends with the presenter drinking the ...

How To: Cure a hangover after partying

This video from Breafastindia demonstrates how to get rid of hangover after partying. Hangovers are simply caused by dehydration. There are ways by which you can prevent hangovers. Firstly do not drink alcoholic drinks; but that is not an option for most of the drinkers. There are other options too: to begin with, eat a large meal before you start to drink alcohol. Once you have started drinking, have a glass of water between drinks. Oranges and orange juice also relieves hangovers; the sugar...

How To: Heal leaky guy syndrome with colon cleansing at home

In this video from yelkaim1 we learn how to heal leaky guy syndrome with colon cleansing at home. Leaky guts are bad because toxins can leak through the intestines into the blood stream and cause problems such as allergies. Toxins form the bowels can come back into the blood which is another terrible thing too. To heal this you can take glutamine. You can buy this at any health food store. Another thing is to take probiotic. You want more good bacteria. Fermented foods are good too such as sa...

How To: Get aloe from a plant

If you’ve got a minor cut or nasty sunburn you may reach for the aloe vera for the soothing and healing qualities. You don’t have to buy aloe, it is easy to extract the aloe from the inside of the leaf of a living aloe vera plant.

How To: Use aspirin in unusual ways

Don’t wait for your next headache to pull out that bottle of aspirin. Aspirin can be used as a topical home remedy for some medical problems, and as a handy fix to remove stain, keep your flowers fresh and even start a car battery.

How To: Heal faster after surgery

There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.

How To: Treat blisters

If you’re a dancer, athlete or just breaking in a new pair of shoes you know that blister can add pain and discomfort long after they’re formed. By keeping a blister sterile and away from further friction you can get your blister to heal quickly.

How To: Properly wash your hands with sanitizer or soap

Hand washing is something you learn from a young age, but how do you know you are doing it correctly? Keeping your hands clean is one of the best things you can do to keep others and yourself healthy. In this tutorial, Memorial Health will teach you the best way to wash your hands and prevent the spread of germs. There are two ways to clean germs from your hands: soap and water and alcohol-based handrubs. Watch this video to find out how to use both effectively. The video will show you how a ...

How To: Avoid Static Electricity

Static electrical shock your worst nightmare? The clothes you choose, the shoes you wear, and even the things you touch might encourage this natural phenomenon. If static shock is ruining your day, then take some action.

How To: Get over a hangover by restoring your electrolytes

The video starts out with a man wearing sunglasses, stating that he has a hangover. He gives a dictionary definition of a hangover. He then presents an example of the alcohol he drank the night before, which was the cause of his hangover. He gives some tips on how to cure a hangover. Step 1. Drink a can of beer while taking a shower. Step 2. Drink a bottle of tropical citrus flavored vitamin water. His reason for the vitamin water is that it will rehydrate the body, replace vitamin B and has ...

How To: Make Your Shoes Smell Good

Having smelly shoes is an embarrassing situation to find yourself in. Make sure even your favorite, most worn in, pair of shoes doesn’t ruin your next get-together with shoe odor. Keep your shoes smelling fresh, or at least not stinky, by putting dyer sheets in them every night.

How To: Make natural elderberry syrup for cold and flu season

Learn how to harvest your elder tree! If you have an elder in your backyard, you can finally do something special with those elderberries. Mountain Rose Herb shows you the steps required to make delicious elderberry syrup with this video recipe. This herbal syrup can be used for colds, flu and coughs. It's a simple natural home remedy with dried elderberries.

How To: Cure a case of the hiccups

Getting troubled by hiccups? Watch this short video showing a simple but effective way to get rid of hiccups. A very practical remedy and all you need is a cup of water. Just one cup of water? Watch this out on what to do with one cup of water. Wait a minute without drinking and look for a couch or a bed to lie down with the level of your head lower than your tummy for sometime and repeat it. Now don't worry if you get hiccups.

How To: Get rid of a runny nose & sore throat

No one likes being sick, and having a sore throat and runny nose can be some of the worst symptoms. Get yourself back on track, and healthy, with the Renegade Health Show as she details how to get rid of those pesky symptoms. Create this delicious, healing drink with hot tea, lemon, ginger, honey and a little bit of cayenne pepper (if you have some available). Those sniffles will melt away as this tasty drink soothes your body and warms your insides, making you feel much better.

How To: Awaken chakras

Interested in chakras? Boost the seven energy centers from the base of your spine to the top of your head for optimum health and vitality. Learn how to awaken chakras with help from this video.

How To: Tea-tox

Feeling like you need to rid your body of a few toxins? A nice, hot cup of tea isn't just soothing; some varieties have health and diet benefits. See which brew might be right for you. Learn how to tea-tox with help from this video.

How To: Stop snoring

It may not bother you so much, but think about your significant other, or your children, your mother… your dog. You may be keeping them all up with your noisy nose. Snoring is no joke, especially if you're the one trying to sleep on the other side of the bed. Here's author and leading ear, nose and throat specialist Dr. Jordan Josephson with some tips to stop snoring. If you want to stop snoring, these tips are your best best. Get more information at Howdini.

How To: Function on little sleep

We've all had those nights where you had to cram in tons of things, and end up never making it to bed. If this sounds like you, or you are preparing to pull an all-nighter, this video will surely educate you on how to stay energized throughout the day.

How To: Deal with a runny nose

The worst part of having a cold is the runny nose. You keep using tissue after tissue, to no avail. Well, help is here. Check out this video to learn how to deal with your runny nose and keep the tissues to a minimum. Stock up on decongestants and antihistamines.

How To: Practically cure a cold in one day

This video shows you how to get ahead of a cold. The winter season creates a perfect environment for getting the latest cold that's going around. With this tutorial, you'll know to stock up on decongestants, antihistamines, and lots and lots of tissues. Get through your cold with chicken soup, and rest, to awaken refreshed the next day.

How To: Prevent gas

While intestinal gas is a normal occurrence within the digestive process, it can also cause bloating, burping and flatulence. Follow these tips to remedy the problem.